BEGIN YOUR WELLNESS JOURNEY.

BOOK YOUR CONSULTATION.

  • Comprehensive wellness assessment

  • Personalised nutrition, mindfulness, stress management and exercise plan to help you reach your goals

  • Unlimited guidance and support via email for wellness plans.

  • Helpful tools, tips, and tricks for navigating your unique obstacles

1:1 Coaching.

If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. All sessions are online via zoom. Every consultation is unique and designed with your goals in mind. We provide step by step wellness plans, meal plans, pdf recipes, teaching handouts, youtube videos, and lifestyle recommendations.

Our 20 min Strategy call is free, all consults will be priced as follows:

Services Offered:

4 Week Starter Plan

This plan is for you if you are new to nutrition planning and want a diet cleanup. No restrictive diets just wholesome real food.

Price: $ 400.00 USD

What you will Get:

A Step By Step Roadmap to Wellness.

  • A comprehensive diet and wellness assessment where I will address the main problems contributing to your main complaint.

  • Goal setting ( Diet & Lifestyle)

  • One 7 Day meal plan with PDF recipes, and shopping list. Extra recipes given.

  • Lifestyle recommendations ( Being healthy isn’t only about Food choices)

  • weekly checkins to see how your doing and make necessary changes as you progress. 2- 45 min Zoom Checkins and 2 Email checkins

  • Supplement Recommendations and tools to optimise your results

  • Unlimited E-mail support ( I respond within 24-48 hrs)

What You Will Learn:

  • How to make better Diet and Lifestyle choices to support Gut Health

  • How to plan healthy meals and snacks

  • How to Better Support Digestion, Reduce Belly Bloat and Increase Energy

  • How to set realistic health goals and ways to achieve them

  • You learn simple and effective ways to reduce stress

If you are struggling with Low energy and Belly Bloat, this wellness program will benefit you. Health and Wellbeing starts with a Healthy Gut!

8 Week Deep Dive Plan.

This plan is for you if you want to dive deeper and develop longer lasting diet and lifestyle habit change. The first few weeks is a cleanup phase then we become more strategic in our recommendations based on your unique goals.

Price $800 USD

What you will Get:

A Step By Step Roadmap to Wellness.

  • A comprehensive diet and wellness assessment where I will address the root issues contributing to your main complaint.

  • More strategic Diet & Lifestyle Planning.

  • Two 7 Day meal plans to rotate with PDF recipes, and shopping list

  • Lifestyle recommendations ( Being healthy isn’t only about Food choices)

  • Supplement recommendations

  • Weekly checkins to see how your doing and make necessary changes as you progress.

  • 4-30 min Zoom checkins and 4 Email checkins.

  • Unlimited Email support (I respond within 24-48 hrs)

What You Will Learn:

  • How to listen to your body, identify imbalance and learn the WHY behind how you feel.

  • How to make better Diet and Lifestyle choices by creating healthy HABITS and Goal Setting.

  • Ways to Support Digestion and Hormone Health.

  • Increase Mental Clarity, Reduce Bloating and Gas, Increase Energy and Better Sleep.

  • Strategic Stress Management

  • Reset your Metabolism to feel vibrant again

If you are struggling with Daily Belly Bloat, High Stress and Low Energy, the Deep Dive Plan Will Benefit You. A Sluggish Metabolism is Common in Midlife. This Plan will help you get back on track.

Single Consult

This plan is for you if you are new to nutrition planning and want a diet cleanup. Again No restrictive diets just wholesome real food.

Price: $75 USD

What you will Get:

For those needing little guidance or maybe you’re just figuring out what to do, the Single Consult is just for you. Here You can Ask Questions and Have them Answered.

You will get a 45 min Zoom call with simple strategies to try going forward.

Meal plan not included. This will be additional depending on your unique needs.

What You Will Learn:

  • Looking at your current Diet, and making Healthy Food Swaps.

  • Suggestions on how to go forward in your health journey.

Still Not sure where to get started on your healthy journey. Let’s book a FREE 15 Min Strategy call to see which plan may be right for you!