Digestive and Energy Support for Busy Midlife Women

You’ve taken care of everyone else — now it’s time to take care of you. Let’s begin.

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Feel like yourself again—through a root-cause approach to nutrition

If you’re struggling with low energy, digestive discomfort, or feeling disconnected from your body, you’re not alone—and you don’t have to figure it out alone either.

I help women in midlife understand what their body is trying to communicate and support them through personalized, sustainable nutrition and lifestyle changes that actually make sense for their life.

A Different Approach to Your Health

If you’ve tried different approaches and still don’t feel like yourself, you’re not alone.

Many women feel dismissed, unheard, or stuck managing symptoms without clear answers. My approach is different.

Together, we look beyond surface symptoms to identify patterns, underlying imbalances, and lifestyle factors that may be impacting your health.

This is not about doing more.
It’s about understanding your body and working with it—not against it.

1:1 coaching is for midlife women who want a personalized, realistic way to feel better in their bodies. I help you get your power back by supporting your body differently—eating better (not less), building body awareness, and understanding what’s draining your energy.

Together, we explore key con1tributors to digestive discomfort, and I teach you the tools to become your own health detective—so you feel confident and in control of your health.

Not sure where to start? Book a free 20-minute strategy call and we’ll talk through where you are, where you want to go, and whether this approach feels like the right fit for you.

Book Your Free Call

About Me..

S.Nicole Mcconney, Ba, NNCP, RHP

Hi, I’m Nicole

Functional Holistic Nutrition Consultant & Mom of Four

I help overwhelmed women struggling with low energy, bloating, and brain fog feel like themselves again.

As a mom of four, I know what it’s like to put yourself last—running on empty, feeling out of balance, and disconnected from your body. My own health journey led me to functional holistic nutrition, where I learned just how deeply our well-being is shaped by the way we nourish ourselves, manage stress, and support our daily rhythms. I also discovered that all of our body systems work together, and when one is out of balance, it can contribute to imbalances in others. The body often speaks in whispers when something is off—through signs like brain fog, low energy, minor aches, and inflammation. Remember, the body speaks in whispers before it starts to scream. What is your body saying?

My approach is gentle, evidence-informed, and rooted in whole-person nutrition. Together, we look at your food choices, daily routines, stress levels, and digestion to uncover what may be contributing to what you're experiencing and gently support your body back into balance.

This is not about restriction—it’s about understanding your body and learning how to work with it.

What you can expect when we work together:

  • Identify patterns and blocking factors that may be contributing to what you're experiencing

  • Support digestion, energy, and overall balance

  • Learn how to use body awareness to support balance

  • Build habits that feel sustainable and aligned with your life

My role is to guide, educate, and support you so you feel more confident in your body and your choices.

If you’re ready to feel more connected, supported, and at ease in your health journey, I’m here to help you take that first step.

Work With Me

FAQs

  • Getting started is simple. Book your FREE 20 minute strategy call. This is where I will learn more about you and your goals and whether my approach is the right fit for your needs. I’ll share how I work, answer your questions and guide you towards the next steps. There’s no pressure to sign up- just a chance to explore if I can help you.

  • After our Free call, once you are ready to move forward, I’ll send you a welcome email with the next steps. This includes how to book your first session, complete your client intake forms, and choosing a program that fits your needs. From here we will schedule your first consultation and begin building your wellness plan.

  • The initial consultation we will dive deep into your story- your health history, current diet and lifestyle, concerns and goals. I’ll ask detailed questions and listen closely. From here we will start outlining a strategy with actionable steps. You will leave with insight, direction and a sense of support, and a plan moving forward.

  • A Functional holistic nutrition consultant supports the whole person. I focus on body awareness, lifestyle, nutrition, stress, sleep, digestion, and mindset to help you create realistic, sustainable changes that fit your lifestyle. I do not diagnose or treat medical conditions, rather I guide and support your wellness journey using evidence-informed, client-centered strategies.