A welcoming space for Midlife women to uncover the root cause of digestive upsets and restore balance.
Feel Heard. Restore Balance. Thrive. Your journey to support and renewal begins here.
Functional Foods Nutrition Coaching is an online wellness space for those looking for SOLUTIONS to their digestive and wellness issues. Learn how to add Functional Foods, Supplements, and Healthy Lifestyle Habits to restore health and vitality and live how you want to live.
“ Elevate your midlife wellness. Uncover the root causes of Belly bloat, Burnout and Imbalances- and return to a more radiant you.”
1:1 coaching is perfect if you’re looking for a personalized approach that aligns with your goals and lifestyle.
Not sure where to begin? Book a free 20 minute strategy call. We’ll chat about where you are, what you’re aiming for and map out a clear path forward- together.
It’s a great way to see if my approach feels like the right fit for you
1:1 Coaching
Services Offered:
A Simple Easy to follow wellness roadmap to guide you on your journey
2 progress Checkins plus email Support for accountability and encouragement
Recipes ideas and practical guide to make healthy eating feel doable
Meal planning support so you can confidently create your own balanced meals
Supplements recommendations to complement your goals
4 Week Wellness Plan:
A Strategic wellness roadmap tailored to your nutritrional needs and health goals
Holistic Lifestyle Guidance: covering Sleep, Stress management and movement
4 Progress checkins plus ongoing email support
7 day Recipe guide to help you eat well without the guesswork
supplement recommendations to support your overall wellbeing
12 Week Wellness Plan:
For those looking for a flexible, one-time support without committing to a full wellness plan
Schedule your own consultations as needed.
Perfect for those who want guidance with less ongoing support
Get tailored tips and insights to support your current goals
Walk away with a clear, actionable next step plan to move forward with confidence
Individual Consultation:
Hi, I’m Nicole — Holistic Nutrition Consultant & Mom of Four
As a mom of four, I understand how easy it is to put your own well-being on the back burner. I’ve been there myself—struggling with digestive discomfort, low energy, restless sleep, and ongoing inflammation that left me feeling out of sync with my body.
My personal journey sparked a deep passion for holistic wellness. Through studying Functional Holistic nutrition, I learned how to nourish my body with the right foods, natural tools, and lifestyle practices that support overall well-being from the inside out.
Now, I support busy midlife women and help them discover the root cause of digestive issues by Identifying Triggers, Improving Diet and Lifestyle and Repairing from the inside out!
My Approach
I take a whole-person, personalized approach rooted in evidence-based nutrition. Together, we explore your eating patterns, daily habits, stress, and digestion to uncover what might be contributing to how you’re feeling.
We'll focus on:
Nourishing your body with whole, functional foods
Creating supportive routines that fit your lifestyle
Using targeted supplementation, where appropriate
Encouraging your body's natural ability to restore balance
What You Can Expect
Whether you're experiencing bloating, sluggishness, disrupted sleep, or mood swings, we’ll work together to:
Identify your personal food and lifestyle triggers
Build a nutrition plan that supports your unique needs
Promote better digestion, steady energy, and more restful sleep
Cultivate habits that leave you feeling more in tune with your body
My goal is to help you feel empowered and informed—so you can make choices that align with your values, support your goals, and help you feel your best in midlife and beyond.
Let’s explore a path that supports your wellness—one that nourishes, restores, and fits your lifestyle.
Ready to make real, lasting change? It all begins with one small step—and I’m here to help you take it. Let’s start your journey to better health today.
S.Nicole Mcconney, Ba, C.H.N.C., RHP
About Me..
FAQs
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Getting started is simple. Book your free 20 minute strategy call. This is where I will learn more about you and your goals and whether my approach is the right fit for your needs. I’ll share how I work, answer your questions and guide you towards the next steps. There’s no pressure to sign up- just a chance to explore if we’re a good match for working together.
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After our strategy call, once youre ready to move forward, I’ll send you a welcome email with the next steps.This includes how to book your first session, complete your client intake forms, and choosing a program that fits your needs. From here we will schedule your first consultation and begin building your personalised plan together.
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The first session we will dive deep into your story- your health history, current diet and lifestyle, concerns and goals. I’ll ask detailed questions and listen closely. From here we will start outlining a health plan with actionable steps. You will leave with insight, direction and a sense of support.
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A Functional holistic nutrition consultant supports your overall wellbeing by addressing the Root causes of imbalance, not just symptoms. I focus on lifestyle, nutrition, stress, sleep, digestion, and mindset to help you create realistic, sustainable changes that fit your lifestyle. I do not diagnose or treat medical conditions, rather I guide and support your wellness journey using evidence-informed, client-centered strategies.
Credentials:
University Of Western Ontario: Bachelor of Arts Philosophy.
Canadian School Of Natural Nutrition: Natural Nutrition Program.
Canadian School Of Natural Nutrition: Holistic Culinary Certificate
Professional Memberships:
NANP: Member of the National Association of Nutrition Professionals (USA), www.nanp.org
Continuing Education Certifications:
Institute of Restorative Health: Mastering the Art & Science of Gastrointestinal Healing.
On the Blog:
