Repair Your Digestion. Resore Your Energy. Eat Better, Not Less.
Through body awareness and nutrition education, we uncover patterns that may impact balance.
Functional Foods Nutrition Coaching is an online wellness consultancy helping you restore vitality through functional foods, targeted supplements and healthy lifestyle habits.
“ Are you experiencing bloating, low energy, brain fog, or digestive discomfort?
I support midlife women in exploring how food, lifestyle, and environment impact well-being.
Through body awareness and nutrition education, we uncover patterns that may influence balance.”
1:1 Coaching
1:1 coaching is for midlife women who want a personalized, realistic way to feel better in their bodies. I help you get your power back by supporting your body differently—eating better (not less), building body awareness, and understanding what’s draining your energy.
Together, we explore key contributors to digestive discomfort, and I teach you the tools to become your own health detective—so you feel confident and in control of your health.
Not sure where to start? Book a free 20-minute strategy call and we’ll talk through where you are, where you want to go, and whether this approach feels like the right fit for you.
Services Offered:
A Simple Easy to follow wellness roadmap to guide you on your journey
2 progress Checkins plus email Support for accountability and encouragement
Recipes ideas and practical guide to make healthy eating feel doable
Meal planning support so you can confidently create your own balanced meals
Supplements recommendations to complement your goals
4 Week Wellness Plan:
A Strategic wellness roadmap tailored to your nutritrional needs and health goals
Holistic Lifestyle Guidance: covering Sleep, Stress management and movement
4 Progress checkins plus ongoing email support
7 day Recipe guide to help you eat well without the guesswork
supplement recommendations to support your overall wellbeing
12 Week Wellness Plan:
For those looking for a flexible, one-time support without committing to a full wellness plan
Schedule your own consultations as needed.
Perfect for those who want guidance with less ongoing support
Get tailored tips and insights to support your current goals
Walk away with a clear, actionable next step plan to move forward with confidence
Individual Consultation:
Hi, I’m Nicole — Functional Holistic Nutrition Consultant & Mom of Four
As a mom of four, I understand how easy it is to put your own well-being on the back burner. I’ve been there myself—struggling with digestive discomfort, low energy, restless sleep, and ongoing inflammation that left me feeling out of sync with my body.
My personal journey sparked a deep passion for holistic wellness. Through studying Functional Holistic nutrition, I learned how to nourish my body with the right foods, natural tools, and lifestyle practices that support overall well-being from the inside out.
Today, I support midlife women who are experiencing digestive discomfort, bloating, low energy, or brain fog and are looking for a more balanced, sustainable way to support their gut health and overall well-being.
My work is rooted in helping you reconnect with your body, understand its signals, and make informed choices that feel supportive, realistic, and aligned with your life.
My approach is evidence-informed and guided by whole-person principles. Together, we explore your eating patterns, daily routines, stress, and digestion to uncover areas where gentle, supportive changes may help you feel more at ease.
When we work together, our focus may include:
Nourishing your body with whole, nutrient-dense foods
Creating simple routines that fit your lifestyle and goals
Discussing general, non-prescriptive supplementation options, when appropriate
Encouraging habits that support your body’s natural balance and resilience
My role is to educate, guide, and support you—so you feel empowered to move forward with greater clarity, confidence, and connection to your body.
What You Can Expect
Whether you're experiencing bloating, sluggishness, disrupted sleep, or mood swings, we’ll work together to:
Identify your personal food and lifestyle triggers
Build a nutrition plan that supports your unique needs
Promote better digestion, steady energy, and more restful sleep
Cultivate habits that leave you feeling more in tune with your body
My goal is to help you feel empowered and informed—so you can make choices that align with your values, support your goals, and help you feel your best in midlife and beyond.
Let’s explore a path that supports your wellness—one that nourishes, restores, and fits your lifestyle.
Ready to make real, lasting change? It all begins with one small step—and I’m here to help you take it. Let’s start your journey to better health today.
S.Nicole Mcconney, Ba, C.H.N.C., RHP
About Me..
FAQs
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Getting started is simple. Book your free 20 minute strategy call. This is where I will learn more about you and your goals and whether my approach is the right fit for your needs. I’ll share how I work, answer your questions and guide you towards the next steps. There’s no pressure to sign up- just a chance to explore if we’re a good match for working together.
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After our strategy call, once youre ready to move forward, I’ll send you a welcome email with the next steps.This includes how to book your first session, complete your client intake forms, and choosing a program that fits your needs. From here we will schedule your first consultation and begin building your wellness plan.
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The first session we will dive deep into your story- your health history, current diet and lifestyle, concerns and goals. I’ll ask detailed questions and listen closely. From here we will start outlining a strategy with actionable steps. You will leave with insight, direction and a sense of support.
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A Functional holistic nutrition consultant supports the whole person. I focus on body awareness, lifestyle, nutrition, stress, sleep, digestion, and mindset to help you create realistic, sustainable changes that fit your lifestyle. I do not diagnose or treat medical conditions, rather I guide and support your wellness journey using evidence-informed, client-centered strategies.
Credentials:
University Of Western Ontario: Bachelor of Arts Philosophy.
Canadian School Of Natural Nutrition: Natural Nutrition Program.
Canadian School Of Natural Nutrition: Holistic Culinary Certificate
Professional Memberships:
Member of the National Association of Nutrition Professionals (USA), www.nanp.org
Continuing Education Certifications:
Institute of Restorative Health: Mastering the Art & Science of Gastrointestinal Healing.
On the Blog:
